Forever
Flexible

A movement and mindset for unlocking your body's potential.

Science-based yoga and Pilates to build strength, improve mobility, and move better—wherever you're starting from.

Through structured classes, I guide you toward better mobility, posture, and movement. This is about sustainable training, moving with intention, and feeling strong and balanced in your body.

Yoga

From deep relaxation to dynamic movement—tailored practices for every body, at every stage of the journey.

Live Online

Interactive sessions with real-time technique guidance from anywhere.

On-Demand

Practice on your own schedule with our full library of sessions.

Workshops

Focused intensives on posture, breathwork, and advanced flexibility.

In-Person

Small group sessions held in Copenhagen studios.

Private Coaching

One-on-one sessions strictly tailored to your specific goals.

Mindful Progress

Alignment-based movement designed to build lasting strength.

Grounded & Mindful

Hatha Yoga

A steady, foundational practice focusing on structural alignment and breath. Ideal for those looking to build a sustainable, lifelong practice.

Safe Strength Building
Pose Fundamentals
Beginner Friendly
Stress Reduction

Vibrant & Strong

Ashtanga Flow

Build heat and focus through dynamic sequences. This practice challenges your stamina while clearing the mind through rhythmic movement.

Physical Stamina
Metabolic Fire
Mental Clarity
Core Stability

Restorative & Deep

Yin Yoga

Deep, passive holds targeting the connective tissues. The perfect antidote to a busy lifestyle and essential for joint mobility.

Joint & Tissue Health
Nervous System Calm
Improved Sleep Quality
Mindful Stillness

Pilates

Core strength, mobility, and mindful movement. Programs focused on building a strong foundation and enhancing mobility.

Tactile & Precise

In-Person Private

Experience the full benefit of tactile feedback and personalized equipment adjustments. These sessions are ideal for refining technique and addressing specific physical goals.

60-Minute Focused Sessions
Hands-on Alignment Cues
Studio or In-Home Availability
Equipment & Prop Integration

Request In-Person

Flexible & Focused

Online Private

High-quality instruction from the comfort of your home. We use clear verbal cueing and visual demonstrations to ensure you progress safely and effectively.

45–60 Minute Sessions
Personalized Homework Plans
Digital Progress Tracking
Zero Commute Time

Request Online Session

Mobility Training

Structured sessions to increase mobility and improve range of motion with safe, guided stretching for all levels.

Mobility Classes

Increase mobility and range of motion with safe, guided stretching techniques.

Workshops

Specialized training for splits, backbends, and hamstring mobility with step-by-step progressions.

Private Coaching

One-on-one training with a personalized plan for steady progress and injury prevention.

Regular mobility training helps you feel stronger, more mobile, and confident as you reach new milestones.

About

With a carefully curated selection of yoga and Pilates classes, structured programs, and guided tutorials, you'll have access to expert instruction tailored to your goals.

ABOUT KAREN

I'm Karen, a passionate and certified yoga teacher originally from France. Guided by a deep appreciation for holistic well-being, I have dedicated my journey to the practice and teaching of yoga and mobility exercises.

My yoga journey began in the heart of France, where I discovered the transformative power of yoga in cultivating not only physical strength but also mental clarity and emotional balance.

In my classes, I emphasize a mindful and inclusive approach, tailoring sessions to accommodate practitioners of all levels and backgrounds.

With roots in the serene landscapes of France, my teaching style is infused with a touch of elegance and a profound connection to nature.

Years Teaching

500+

Hours Certified

All

Levels Welcome